Best Headphones For ASMR in 2024

*Clink, Clink, Clink.*

Niya Andrew • October 18, 2023

Top Pick

Premium ANC


  • Industry-leading Noise Cancellation.
  • High-Quality Sound.
  • Comfortable Fit.
  • Customizable Features.
  • Voice Assistant Integration.
  • Relatively pricier.
  • Build quality is not durable.
  • App Dependency.

Most Comfortable


  • Exceptional Noise Cancellation.
  • Clear, balanced sound, and crisp highs.
  • Deep bass and customizable sound.
  • Long Battery Life.
  • Multipoint Connectivity.
  • No AptX or LDAC Support.
  • Bulkier Design.
  • Limited Customization.
  • No 3.5mm Audio Jack.

Dreamy Sounds

Kokoon Sleep

Kokoon Sleep
  • Comfortable Design.
  • Bluetooth Connectivity.
  • Built-in EEG Sensors.
  • Mobile App Integration.
  • Customizable Soundscapes.
  • Relatively expensive.
  • Bluetooth Connection Issues.
  • Not compatible with all devices.

Built-in Mic


  • Affordable Price.
  • Good Sound Quality.
  • IPX8 Waterproof Rating.
  • Bluetooth 5.0: connectivity.
  • Touch-sensitive controls.
  • Limited Noise Cancellation.
  • Limited Bass Response.
  • No Custom EQ Settings.
  • Connection Issues.

Bass-Heavy Sound

Beats Solo 3

Beats Solo 3
  • Good Sound Quality
  • Wireless Connectivity
  • Comfortable and foldable design
  • Integrated Apple W1 Chip
  • Long Battery Life
  • Price is too high for most shoppers
  • Only passable noice isolation

Incredible Sound

Sennheiser Momentum 4

Sennheiser Momentum 4
  • Excellent Sound Quality
  • Comfortable Design\
  • Effective ANC feature
  • Voice Assistant Integration
  • Long Battery Life
  • Not compatible with all devices
  • Limited Features
  • Battery Degradation


Bose Sleepbuds II

Bose Sleepbuds II
  • Effective Noise Masking
  • Comfortable Fit
  • Long Battery Life
  • Dedicated Sleep App
  • Compact and Portable
  • Limited Functionality
  • Limited Sound Options
  • Reliable connection

Silent Powerhouse

Silensys E7

Silensys E7
  • Active Noise Cancellation feature
  • Offers clear highs and deep bass
  • Comfortable for extended use
  • Can be used for multiple purposes
  • User-friendly controls
  • May experience Sound Leakage

Great Value


  • High-Performance Acoustic Technology
  • Advanced Bluetooth Connectivity (V5.3)
  • Extended Battery Life
  • IPX8 Waterproof Rating
  • Seamless pairing process
  • Single-Device Pairing
  • Need Proprietary Cable to charge

Bass Boosted

Sony MDR-XB550AP

Sony MDR-XB550AP
  • Enhanced Bass
  • Comfortable Design
  • Built-in Microphone
  • Stylish Design
  • 3.5mm audio jack compatibility
  • Bass is overwhelming for some users
  • No ANC Feature
  • Price is relatively more than its competitors
  • Users have reported poor durability

The concept of autonomous sensory meridian response (ASMR) has exploded in popularity in recent years.

To fully immerse yourself in the ASMR environment, high-quality headphones are required. New generations of headphones optimized for the ASMR experience have been released as a result of developments in audio technology.

However, navigating to the best option among them can be challenging.

The Best ASMR Headphone for 2024


Type: Over-ear, Closed-back
Frequency Response: 4Hz - 40,000Hz
Impedance: Approximately 32 ohms
Sensitivity: 104 dB/mW
Wireless Connection: Yes
Cable Length: 1.2 meters (4 feet)

We added the Sony WH-1000XM5 as our top recommendation for ASMR because of its outstanding microphone performance. It has a high-quality microphone array (eight) and an artificial intelligence noise cancellation algorithm. Even though it can’t replace a high-quality condenser microphone, it will make your ASMR sound more precise than ever.

While Sony claims 30 hours of battery life for the WH-1000XM5, our typical battery test result was 31 hours and 53 minutes with ANC on, which is ample enough to record ASMRs for almost a week. As an interesting aside, a quick three-minute charge will provide 180 minutes of playback time. Alternatively, the 3.5mm connector allows for direct analog playing incase you don’t have a USB-C cable.

The Sony WH-1000XM5 is a significant step up in terms of not only ANC performance but also general noise suppression.

My Verdict:

In other words, the Sony WH-1000XM5 physically blocks the annoying bursts of incidental sound from reaching your ears better than prior versions.

1. BOSE QuietComfort 45 (QC45)

Type: Over-ear, Closed-back
Frequency Response: 20Hz to 20kHz
Impedance: 32 Ohms
Sensitivity: 105 dB/mW
Connectivity: Bluetooth V5.0
Cable Length: Approximately 3.5 feet

The QuietComfort 45 (QC45) from Bose is an improved version of their renowned QC series of flagship headphones. It includes superior sound quality, enhanced noise cancellation, a sleek new design, and more convenient functions.

These headphones are comfortable, so we highly suggest them for ASMR listening. When it comes to wireless headphones, the QuietComfort 45 (QC45) is by far the most comfortable I’ve experienced. The lightweight design and plush padding on the pads and headband complement the headphones’ large, circumaural earcups. This results in noise-isolating headphones that are comfortable for long ASMR sessions.

The new 700 series from Bose has a sleeker appearance but can’t match QuietComfort 45 (QC45) in terms of comfort.

My Verdict:

Overall, the QuietComfort 45 (QC45) are excellent headphones, popular among ASMR listeners for their comfort and sound quality.

2. Kokoon Sleep Headphones

Kokoon Sleep
Impedance: 32 Ohms
Driver Type: Premium 40mm electro-dynamic
Active noise cancellation (ANC): Yes
Connectivity: Bluetooth 4.0
Cable Length: 3.5mm cable
OS Compatibility: iOS and Android
Weight: 350g/12.3oz

These are our preferred noise-cancelling sleep headphones of 2023. The Kokoon Sleep Headphones’ inclusion on this list is not surprising, given the correlation between ASMR and sleep apnea.

To begin with, the earcups are sealed off from the outside world using Active Noise Cancellation and an Audio Seal. This way, you won’t have to worry about anyone disturbing your ASMR listening time. The icing on the cake is a complimentary sleep mask for optimal ASMR meditation.

The brilliant Kokoon Relaxation App is included, and it contains several different sleep and relaxation-inducing programs and sound approaches. You can use the same program to enter an ASMR-optimized sound signature.

The Kokoon Sleep Headphones also have adaptive audio technology that gradually lowers the volume of your music and increases the volume of white noise while you sleep.

My Verdict:

It’s never been easier to go from experiencing ASMR to falling asleep with Kokoon Sleep Headphones.

3. TOZO T6 Wireless ASMR Earbuds

Type: In-ear wireless earbuds
Frequency Response: 20Hz - 20kHz
Impedance: Not specified
Sensitivity: Not specified
Wireless Connection: Bluetooth 5.0
Weight: Not specified

The TOZO T6 Wireless ASMR Earbuds have captivated the audio technology market. They offer an attractive combination of pricing and capabilities if you’re in the market for a new set of earphones, whether you’re a music lover, a fitness fanatic, or just someone searching for reliable wireless earbuds at a low price.

The ability to suppress background noise is awe-inspiring. The TOZO T6 Wireless ASMR Earbuds don’t block out outside sounds active, but they do a great job of passively isolating the noise. With the correct ear tips, they may isolate you from the world around you so you can focus on your music or podcast without distraction.

My Verdict:

TOZO T6 Wireless ASMR Earbuds’ sophisticated built-in microphone system and affordable price make them the star choice for ASMR professionals exploring affordable options.

4. Beats Solo 3

Beats Solo 3
Type: On-ear wireless
Frequency Response: 20Hz - 20kHz
Impedance: 32 Ohms
Sensitivity: N/A
Connectivity: Bluetooth
Weight: ~215 grams

At first glance, the Beats Solo3 Wireless on-ear Bluetooth headphones from Beats doesn’t seem all that different from its predecessor, the Beats Solo 2 Wireless. The major upgrade is found inside: the Solo3 now incorporates Apple’s new W1 proprietary Bluetooth chip, significantly extending the headphones’ battery life and making them incredibly easy to pair with other Apple devices.

The battery life rating is the same for iOS and Android, at 40 hours, and the headphones operate great with Android and other Bluetooth-enabled devices. The Beats Solo2 Wireless only lasted for 12 hours, so this is a significant improvement.

Beats hasn’t improved the audio quality, for better or worse. The sound quality of the Solo3 Wireless is excellent for on-ear Bluetooth headphones, and it will particularly please bass fans who prefer a sound profile that emphasizes the bass without being excessively boomy.

My Verdict:

Its AAC high-quality codecs work seamlessly on Apple devices, giving you ASMR streaming sessions with better sound quality and less compression.

5. Sennheiser Momentum 4

Sennheiser Momentum 4
Type: Over-ear, Closed-back
Frequency Response: 6Hz - 22,000Hz
Impedance: 32 Ohms
Sensitivity: 113 dB (Passive mode)
Wireless Connection: Bluetooth 5.2
Cable Length: 1.4 Meters
Weight: ~290 grams (without cable)

With Sennheiser Momentum 4’s incredibly perfect noise-cancelling feature, you can enjoy or record your ASMR in peace.

The Sennheiser Momentum 4 has excellent noise cancellation. The Sony XM5 and the Apple AirPods Max are tied for the finest noise cancellation. However, the higher frequencies of the Sennheiser Momentum 4 offer excellent noise attenuation.

The frequency response is well-tuned for ANC headphones right out of the box. Like many other over-ear consumer headphones on the market today, they place too much emphasis on the bass. However, in Sennheiser Momentum 4, you’d find Spatial Audio and surround sound experience, which is a plus for anyone who enjoys immersive listening.

The Sennheiser Momentum 4 will pair with your device over Bluetooth 5.2 and offer high-quality audio using the aptX HD and Adaptive codecs and the standard SBC and AAC formats. These can be used wirelessly with any of your existing devices because they have an impedance.

My Verdict:

The Sennheiser Momentum 4 is an excellent set of headphones for the price. They will give you an immersive and realistic experience of listening to ASMR, almost as if you’re in the same room as the ASMR content.

6. Bose Sleepbuds II

Bose Sleepbuds II
Type: In-ear, Earbuds
Battery Life: Up to 10 or (30 hours with case)
Compatibility: iOS, Android
Connectivity: Wireless
Bluetooth: Version 5.0
Weight: 2.3g

The Sleepbuds II is designed to be as stress-free as possible thanks to their diminutive size and lightweight. They stay comfortably in your ear even after wearing it for a long time.

With a battery life of 10 hours on a single charge, Bose Sleepbuds II can be taken anywhere with you. They are developed to provide a peaceful sleeping or otherwise unwinding experience.

Instead of using active noise cancellation, Sleepbuds use novel noise-masking technology, with masking sounds mixed with the earbud’s noise cancellation design to cancel out any noise that might keep you awake at night.

You may adjust the volume and monitor your sleep habits with the help of an associated app.

The Bose Sleepbuds II connect wirelessly through Bluetooth and leak minimal sound, making them ideal for ASMR listening sessions.

My Verdict:

These Bose Sleepbuds II are incredibly plush and comfortable and have great noise masking, they are perfect for light sleepers. However, as the name suggests, these earbuds are usually not preferable to use outdoors.

7. Silensys E7

Silensys E7
Type: Over-ear, Closed-back headphones
Frequency Response: 20Hz - 20kHz
Impedance: 32 Ohms
Sensitivity: 102dB SPL/mW
Wireless Connection: Bluetooth 5.0
Cable Length: 1.2m
Weight: 280g

The Silensys E7 noise Bluetooth headphones are another great option for those looking for the best ASMR headphones. They have large-aperture drivers measuring 45 millimeters in diameter that were explicitly designed for this product. Advanced ANC technology allows for active noise cancellation, whether wired or wireless listening.

It allows up to 30 hours of playback time, making it ideal for extended car rides or other listening sessions. Supported by a team of experts and has a warranty lasting 18 months.

The Bluetooth 5.0 technology included in these headphones allows for quick and easy device pairing and a reliable, constant connection. A high-quality microphone is integrated into the device, allowing for crystal-clear calls even when your hands are full.

My Verdict:

The ear cushions and headbands are made from a natural protein blend for maximum comfort, though, unlike Bose Sleepbuds II, the Silensys E7 is not only comfortable and lightweight but also waterproof and an excellent choice for outdoors.

8. TOZO T10 Bluetooth 5.3 Wireless Earbuds

Type: In-Ear True Wireless
Frequency Response: 20Hz-20kHz
Impedance: 16Ω
Sensitivity: 100dB
Wireless Connection: Bluetooth 5.3
Weight: 4g (each earbud)

We discovered the TOZO T10 Bluetooth 5.0 Wireless Earbuds with Wireless Charging Case when searching for the finest ASMR headphones. The TOZO T10 Wireless Bluetooth 5.0 Earbuds are incredibly portable and lightweight. Their ergonomic form guarantees a snug, comfortable fit.

The TOZO T10 Bluetooth 5.0 Wireless Earbuds are surprisingly powerful for their diminutive size. The sound quality of these wireless earbuds was very similar to that of the Sony WF-1000XM3 True Wireless Earbuds.

The TOZO T10 Wireless Bluetooth 5.0 Earbuds last a long time between charges.

The battery lasted about 4 hours of use and was still at 50% after that. As a result, you will be fine listening to your chosen ASMR for as long as seven hours straight.

My Verdict:

The bass level in TOZO T10 Bluetooth 5.3 Wireless Earbuds is ideal. Great for enjoying listening to your soothing ASMR sounds. The 8 mm big speaker driver guarantees realistic sound and powerful bass.

9. Sony MDR-XB550AP

Sony MDR-XB550AP
Type: Closed, Dynamic
Frequency Response: 5Hz-22,000Hz
Impedance: 24 Ohms (1kHz)
Sensitivity: 102dB / mW
Wireless Connection: No
Cable Length: 1.2m (3.94ft)
Weight: 180g (6.35oz)

Sony’s XB series of headphones is an extended bass series made for bassheads. This series has many headphones to choose from, and you can find XB headphones to fit your budget.

The photographs we saw led us to expect a more flimsy product than what we received. Thanks to its well-thought-out reinforcements, the MDR-XB550 can withstand a lot of wear and tear without losing its pristine sound quality.

The Sony MDR-XB550 is a decent noise-canceling headphone. Because of the strong clamping force, the internal dampening (typical of bass-ready headphones), and the closed-back construction, a lot of extraneous noise will be cut out. While the isolation is not as good as noise-cancelling headphones, it is still above average for regular headphones.

My Verdict:

While the isolation is not as good as noise-canceling headphones, it is still above average for regular headphones. We recommend using this pair in a relatively quieter environment for best results.

Headphones Preferred By Famous ASMR Artists

GIBI ASMR – Bose Soundlink

From having a YouTube channel to dressing up as cosplay characters like Female Ganondorf to Male Viktor and Mercy, GIBI ASMR is popularly known for her soothing sounds putting people to peaceful sleep.

In most of her videos, viewers have noticed GIBI ASMR uses Bose Soundlink Around Ear headphones snuggly fitted around her head throughout her sessions for more than 30 minutes per ASMR video. Also, according to Bose, the headphones feature supercomfortable memory foam earpads.

Concerning the sound, the bass level is adequate in Bose SoundLink Around-Ear but does not overwhelm the rest of the music. You will receive a different level of clarity and depth than you would with wired headphones, but Bose is known for producing music that is easy on the ears, and these headphones are no exception.

Active EQ, meanwhile, checks for distortion and ensures that the transmitted signal is entire and unaltered. The goal is to improve transmission without artificially amplifying any sound spectrum, thereby improving the overall ASMR experience.

ASMR Glow – Beyerdynamic DT 770 PRO

Sharon Dubois, also going by ASMR Glow, is known the most for her ASMR videos of whispering, tapping, and tingling sounds, making her one of the top ASMRist worldwide. Besides running ASMR Glow, she also runs her Beauty And Makeup YT channel.

The ASMRist has been spotted wearing multiple DT770 headphones from Beyerdynamic. And it makes sense as this pair has always impressed us with their sturdy construction and sleek design.

If you’re looking for headphones that will last, look at these. They don’t have the most premium aesthetic, but they’re designed to last with a combination of metal and plastic that feels and looks like it will last forever.

Beyerdynamic headphones have always had an excellent soundstage presentation, and the DT770 Pro is no exception despite its closed-back design. There are only so many closed-back headphones that I can think of, regardless of price, that can provide a soundscape as expansive as the DT770 Pro’s.

ASMR Zeitgeist – Sony MDR-7506

If you’re a bit into ASMR, you must have encountered ASMR Zeitgeist at least once. This ASMR guru is famous amongst viewers who enjoy using ASMR to relax, sleep, or focus. The channel has over 1 million subscribers, and its videos have been viewed over 100 million times.

As popular as ASMR Zeitgeist, his equipment choice is equally popular among fans. The Sony MDR-7506 headphones are one of the ASMRist choices and quite an impressive one, too. We love the sound quality and build of the pair; they are also considered a standard for audio engineers because of how durable and comfortable these Sony MDR-7506 are.

These headphones stand out due to their exceptional sound. The MDR-7506 headphones provide a neutral frequency response, unlike many studio-specific models. The MDR-7506’s wide headband makes them easy to wear for extended periods. The headphones’ earpads are removable, and the wire is coiled to protect it from snags.

Lastly, the Sony MDR-7506 headphones provide a perceptually neutral sound, making them suitable for audio experts and ASMR artists’ use while letting listeners experience music as closely as possible to how it was initially mixed.

PPOMO – Sennheiser HD 800 S

PPOMO is a Korean YouTuber and ASMRtist known for her relaxing and calming videos. Her incredibly soothing ASMR videos have been said to reduce stress, improve sleep quality, and relieve pain.

PPOMO prefers the Sennheiser HD800S, which sounds highly detailed and analytical; the HD800 was sometimes compared to a “microscope” for critical listening.

One of the most distinctive headphones on the market, the HD800S stands out for its one-of-a-kind design. The build quality is high, and it’s evident that a lot of thought and effort went into the sound quality, aesthetics, and longevity of the design as a whole.

The broad soundstage, highly resolving presentation, and clarity of the HD800 make it simple to see why it became so popular. The degree of detail is still among the greatest available, and the Sennheiser H800S is still held up as a gold standard by which other headphones are judged for their ability to retrieve fine details and project a realistic, expansive stereo image.

It has a clean, articulate bass that doesn’t shy away from giving you some punch when needed, and the bass is natural if rolled off.

Other Recommendations for ASMR Headphones:

AKG K240 Studio:

These headphones have a natural sound signature and are noted for comfort, making them a good choice for ASMR.

Focal Utopia:

The Focal Utopia is widely regarded as one of the most excellent audiophile headphones available because of its superb audio reproduction of ASMR videos.

Beyerdynamic DT 990 Pro:

These open-back headphones are fabulous for ASMR because of their expansive soundscape and crystal-clear audio.

Shure SRH1540:

These over-ear headphones have a comprehensive frequency response and are comfortable to wear for lengthy periods while listening to ASMR content.

Frequently Asked Questions About Best ASMR Headphones:

Does it matter if I hear ASMR on headphones?

While it is true that any headphones can be used for ASMR sessions, the best experience can be had with a pair that provides excellent sound quality, is comfortable to wear, and blocks out ambient noise.

Do you need headphones that block out noise to experience ASMR?

While they aren’t required, noise-canceling headphones substantially improve the ASMR experience by isolating the listener from the world around them.

Can one go to sleep while wearing headphones?

If you use headphones explicitly made for sleeping, turn the volume down, and avoid wireless or noise-canceling models, you should be okay sleeping with headphones on.

Can using headphones to bed help you get a better night’s rest?

If you have trouble falling or staying asleep, sleeping with headphones may help, but you should know the hazards and potential implications on your sleep cycles.

Are there any potential drawbacks to engaging in ASMR?

Stress and anxiety can be reduced by engaging in an ASMR session, which is widely accepted as safe. However, if you feel any pain or other adverse consequences, you should immediately stop the session and see a doctor.

How long are ASMR sessions on average?

There is no limit to how long an ASMR session is.

ASMRists like Whisperlodge make the most extended ASMR videos, such as her ASMR Sleep Aid: 2-Hour Whispering and Tapping Sounds, which received up to 10 million views.

Enjoy Your ASMRs!

We compared and contrasted a wide range of headphones designed explicitly for ASMR and reported our findings. Each serves its intended function well, and that’s as much I can promise. No one product is perfect, but there is one that is ideal for you.

Focus on the music quality and noise cancellation of the headphones or earbuds instead of the comfort if you never sleep with them and just want to lay in bed for a bit. If you’re still on the lookout for your headphones, check out our list of the Best Noise Cancelling Headphones 2024 or Best Headphones For Audio Editing in 2024.

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